"Working with Kaitlyn has been a life-changing experience for me.  Over the past year I've found a better work life balance, consistently met my strength training goals, and more importantly, have significantly increased my mind and body awareness.  I've made a friend, been able to hold myself accountable and greatly improved my overall wellness. Furthermore, of all the diets and work-out programs I've done in the past, nothing has stuck with me quite like the Atlas Strength & Wellness "Atlas Solutions" program. It's transformational for mind and body and teaches healthy habits for long-term sustainability.  I was accountable to my teammates throughout the program but more importantly, I learned how to be accountable to myself!"

"David was able to help me safely and effectively prepare for a bodybuilding show. With his guidance and help, I succeeded in placing in the top of my weight class. David is a vast source of knowledge when it comes to all things health and fitness." 

"I've been exercising and weight training more consistently now than I did when I was younger. With this increased activity I developed some painful back issues. David was recommended to me at my health facility and I started working with him. Not only did he assess my problem but he took the time to explain what was happening and why. He then developed personalized stretching and workout routines to address these issues. After following his advice I now feel great! David is very knowledgeable and truly cares about his clients. He's very passionate about what he does and I highly recommend him."

"I managed to budget my money and buy training packages. I reasoned that this investment in myself would bring more benefits overall…Living a healthier life has paid off 'in spades'! I feel well. My migraines are successfully managed without daily medicine. I have lost countless inches, and 16 pounds. I continue to regain balance, strength & endurance, confidence, and my mood has been spectacular."

"I came to Atlas feeling discouraged in my search for solutions to the pains I had in my low back, neck, and shoulders. I had tried many different therapies ranging from chiropractic, massage, dry needling and classic physical therapy to no avail.
Working with David I began to see results pretty quickly and while I'm not completely restored yet, I have less pain less often, am getting stronger in the areas that truly matter, and I feel hopeful for increased comfort, strength and overall wellness in the days and years to come. David and Kaitlyn helped me to understand how to heal the true root causes of my pains and struggles with gaining strength. And as an added bonus they've helped me with my dietary and lifestyle choices that have an impact as well. I feel like I now have a much more clear roadmap to wellness."

"I have never seen two people that are so passionate about what they do--educating and helping others in their health journey. Having a triple arthrodesis (aka fused ankle), I struggle with routine tasks such as walking up stairs, going for walks or trying to lose weight. David helped me to achieve proper mechanics and to be aware of my body in a specific way. Now, I'm gaining balance throughout my body which has transferred over to my everyday life activities. Atlas Strength & Wellness has also helped me with nutrition. In the short five months I was working with Atlas, I have lost 20 pounds and no longer have acid reflux! I can't thank David & Kaitlyn enough for their encouragement and motivation to help me be better."