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– Anonymous

STRONGER Small-Group Workshop

• Receive a FREE digital overview video to learn what it’s all about. 
• Register for the next upcoming workshop

Body Assessment

• 90-minute postural & functional movement assessment with analysis discussion

Private Training / Coaching

BOOK NOW

“If you’re not assessing-you’re guessing.”

Kaitlyn Beiser, Co-Owner & Founder

STRONGER Small-Group Workshop Private Training / Coaching Body Assessment

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“You must be healthy in order to lose weight. Not the other way around.”

– David Beiser, Co-Owner & Founder

ATLAS Solutions Small-Group Workshop

• Receive a FREE digital overview video to learn what it’s all about 
• Register for the next upcoming workshop!

Virtual 1:1 Coaching 1:1 Coaching in Appleton, WI

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In groups of 8-12, we co-coach participants through an 8-week workshop that can be life changing! Our most popular workshops are STRONGER, ATLAS Solutions and Tai Chi.

STRONGER (Movement Focus): Learn how to exercise properly while decreasing or eliminating aches/pains

ATLAS Solutions (Lifestyle & Nutrition Focus): Health & weight-management program

Tai Chi: Tai Chi combines gentle physical exercise with mindfulness and has been shown to improve stress levels, balance, flexibility, pain levels, joint stability, confidence, etc.

“I am truly happy with the results I got in 8 short weeks! I have been trying for 15 years to see some improvement, and this was it! I can’t say thank you enough!”

– B.S., Atlas Solutions participant, lost 9.8 lb. 5% bodyfat, 11.5 total inches

ATLAS Solutions featuring TLS

• Meet weekly for a 60-minute class
• Initial & final measurements (height, weight, bf% or body composition by skin caliper & circumference) conducted with health risk assessment explained for added motivation & accountability
• Receive a FREE digital overview video to learn what it’s all about
• Register for the next upcoming workshop!

STRONGER

• Meet weekly for a 60-minute class 
• Pre & post partial assessment 
• Exercise plan developed with you & available via your client account, complete with videos & detailed descriptions so you won’t skip a beat!

Tai Chi

• mind – body exercise class 
• 45-minute classes, scheduled 2x/week 
• Schedule (2 classes/week for 8 weeks) based on results proven in research studies

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“Tai Chi offered me a heathy way to relax.”

– J.W., Atlas Strength & Wellness participant

Mind – body exercise class shown to improve stress levels, balance, flexibility, pain levels, joint stability, confidence, etc. 45-minute classes, scheduled 2x/week Schedule (2 classes/week for 8 weeks) based on results proven in research studies

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– Anonymous

See menu of options or contact us directly to customixe this service to fit your needs

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Home » The Power of Ariel Fitness

Lorem ipsum dolor sit amet, consectetur adipisicing elit eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Laboris nisi ut aliquip

Lorem ipsum dolor sit amet, consectetur adipisicing elit eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Laboris nisi ut aliquip

Lorem ipsum dolor sit amet, consectetur adipisicing elit eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Laboris nisi ut aliquip

CATEGORIES

Bodybuilding

Cardio training

Crossfit

Fitball

Pilates

Yoga

RECENT POSTS

Foods for fuel

April 8, 2021

The Power of Ariel Fitness

April 8, 2021

How much weight is too much

April 8, 2021

SOCIAL ICONS

Trends
come
and go.
Diamonds
are
forever

Friedrich Wilhelm
Nietzsche

NEWSLETTER

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Home » How much weight is too much

Lorem ipsum dolor sit amet, consectetur adipisicing elit eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Laboris nisi ut aliquip

Lorem ipsum dolor sit amet, consectetur adipisicing elit eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Laboris nisi ut aliquip

Lorem ipsum dolor sit amet, consectetur adipisicing elit eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Laboris nisi ut aliquip

CATEGORIES

Bodybuilding

Cardio training

Crossfit

Fitball

Pilates

Yoga

RECENT POSTS

Foods for fuel

April 8, 2021

The Power of Ariel Fitness

April 8, 2021

How much weight is too much

April 8, 2021

SOCIAL ICONS

Trends
come
and go.
Diamonds
are
forever

Friedrich Wilhelm
Nietzsche

NEWSLETTER

Subscribe to our MailChimp newsletter and stay up to date with all events coming straight in your mailbox:

* Personal data will be encrypted

Home » Is Meal Planning Right For Your Program

Lorem ipsum dolor sit amet, consectetur adipisicing elit eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Laboris nisi ut aliquip

Lorem ipsum dolor sit amet, consectetur adipisicing elit eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Laboris nisi ut aliquip

Lorem ipsum dolor sit amet, consectetur adipisicing elit eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Laboris nisi ut aliquip

CATEGORIES

Bodybuilding

Cardio training

Crossfit

Fitball

Yoga

RECENT POSTS

Foods for fuel

April 8, 2021

The Power of Ariel Fitness

April 8, 2021

How much weight is too much

April 8, 2021

SOCIAL ICONS

Trends
come
and go.
Diamonds
are
forever

Friedrich Wilhelm
Nietzsche

NEWSLETTER

Subscribe to our MailChimp newsletter and stay up to date with all events coming straight in your mailbox:

* Personal data will be encrypted