In groups of 8-12, we co-coach participants through an 8-week workshop that can be life changing! Our most popular workshops are STRONGER, ATLAS Solutions and Tai Chi.
STRONGER (Movement Focus): Learn how to exercise properly while decreasing or eliminating aches/pains
ATLAS Solutions (Lifestyle & Nutrition Focus): Health & weight-management program
Tai Chi: Tai Chi combines gentle physical exercise with mindfulness and has been shown to improve stress levels, balance, flexibility, pain levels, joint stability, confidence, etc.
“I am truly happy with the results I got in 8 short weeks! I have been trying for 15 years to see some improvement, and this was it! I can’t say thank you enough!”
– B.S., Atlas Solutions participant, lost 9.8 lb. 5% bodyfat, 11.5 total inches
ATLAS Solutions featuring TLS- Meet weekly for a 60-minute class
- Initial & final measurements (height, weight, bf% or body composition by skin caliper & circumference) conducted with health risk assessment explained for added motivation & accountability
- Receive a FREE digital overview video to learn what it’s all about
- Register for the next upcoming workshop!
- Meet weekly for a 60-minute class
- Pre & post partial assessment
- Exercise plan developed with you & available via your client account, complete with videos & detailed descriptions so you won’t skip a beat!
- mind – body exercise class
- 45-minute classes, scheduled 2x/week
- Schedule (2 classes/week for 8 weeks) based on results proven in research studies
BOOK NOW
In groups of 8-12, we co-coach participants through an 8-week workshop that can be life changing! Our most popular workshops are STRONGER, ATLAS Solutions and Tai Chi.
STRONGER (Movement Focus): Learn how to exercise properly while decreasing or eliminating aches/pains
ATLAS Solutions (Lifestyle & Nutrition Focus): Health & weight-management program
Tai Chi: Tai Chi combines gentle physical exercise with mindfulness and has been shown to improve stress levels, balance, flexibility, pain levels, joint stability, confidence, etc.
“I am truly happy with the results I got in 8 short weeks! I have been trying for 15 years to see some improvement, and this was it! I can’t say thank you enough!”
– B.S., Atlas Solutions participant, lost 9.8 lb. 5% bodyfat, 11.5 total inches
ATLAS Solutions featuring TLS- Meet weekly for a 60-minute class
- Initial & final measurements (height, weight, bf% or body composition by skin caliper & circumference) conducted with health risk assessment explained for added motivation & accountability
- Receive a FREE digital overview video to learn what it’s all about
- Register for the next upcoming workshop!
- Meet weekly for a 60-minute class
- Pre & post partial assessment
- Exercise plan developed with you & available via your client account, complete with videos & detailed descriptions so you won’t skip a beat!
- mind – body exercise class
- 45-minute classes, scheduled 2x/week
- Schedule (2 classes/week for 8 weeks) based on results proven in research studies
BOOK NOW
